One of the things people often don't expect about grief is how tiring it can be. Not just emotionally, but physically too. If simple tasks feel harder than they used to, or you're wondering why you're so exhausted all the time, this article explores the invisible weight of grief and the importance of treating yourself with compassion.

Sometimes the hardest part of grief is not the loss itself, but feeling as though everyone else has moved on while you're still carrying it. If this feels familiar, I hope these reflections help you feel a little less alone.